What foods can a diabetic eat freely?

Is there anything I can eat all I want of without counting it in my diabetic diet?

Yes, you can eat all the unsweetened rhubarb, unsweetened cranberries, and unflavored gelatin that you can possibly hold. But seriously, folks, you can hype up the flavors of your meals with herbs and spices without counting them. And you can eat as much of the following vegetables as you want, if you eat them raw: chicory; Chinese cabbage; endive; escarole; iceberg, butter, red leaf, or romaine lettuce; parsley; radishes; and watercress.


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