TIPS TO HELP YOU ESTABLISH YOUR EXERCISE HABIT

• Start slowly. Too much, too soon, too fast can lead to medical problems, fatigue, and other negative consequences, as well as increase chances of injury.

• Choose activities that are pleasurable. If you get bored or the activity is inconvenient, you may not exercise regularly Remember, there are many exercise options, and it’s okay to experiment.

• Choose a variety of activities. Vary your routine walk one day, swim another day.

• Set goals that work for you gradually incorporate them into your daily activity.

• Keep an exercise diary at first to see if you have met your goals.

• Schedule exercise times. Consider them a commitment, like a business or social appointment. Make these times convenient.

• Get some support. Enlisting a friend or companion is often helpful, particularly whenas happens to everyone motivation sags or interest lags.

•Join a walking club. It’s a good way to meet people who share your health oriented goals.

• Get expert help. Many gyms, community recreation departments, community colleges, senior centers, and the YMCA have exercise counselors.

• Be sure you have comfortable gear. Wear clothes that fit comfortably and are appropriate for the weather and activity. Wear good quality, comfortable shoes.

• Alternate aerobic exercise with strengthening activities to protect your feet and legs and to add variety. Remember that variety is the spice oflife; and if your physical activities are interesting, you are more likely to do them regularly.

• Go out and do it!

Comments

Popular Posts

Where does Melanoma most often metastasize?

Ejaculation and sexual life problems after prostate surgery

How to know if your ankle is broken? How is a broken ankle treated?

How painful is a bone marrow transplant for the donor

What is the symptoms of a head concussion? Is concussion a brain injury?

Oral(Mouth) Cancer: Symptoms, Bleeding, Treatment and Diagnose

What are the most important side effects of taking female hormones?

How is a broken or cracked rib treated?

The most important difference between Hodgkin's disease and non-hodgkin's lymphoma

Common Hand Injuries: Treatment for swollen hand due to injury