In what ways do your negative emotions affect you?

Are you saying that anger, sadness, and other emotions are harmful because they cause stress? 
Anger, fear, sadness, and other emotions are a fact of life. Everyone experiences them to some degree or other. Just as physical pain alerts us that something is going on in the body that needs our attention, these painful emotions let us know that something in our psyche needs attention. Sometimes these emotions arise, are acknowledged,and dissipate. At other times, particularly if these emotions are not acknowledged, they arise over and over again until they become a chronic, underlying sttfte. It is when they go unrecognized or are suppressed that emotions become stressful; emotions in themselves are healthy, not harmful.

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