How to get my cholesterol down fast?

How do I lower my cholesterol level? 

When the control mechanism for cholesterol production in the liver is not able to reduce your blood cholesterol on its own (either because it is malfunctioning or because it has been overwhelmed by too much dietary cholesterol and saturated fat), you must be extra cautious about the foods you eat. Take care to reduce your intake of saturated fats (present mostly in animal fat) since they tend to raise blood cholesterol levels. Smoking, physical inactivity, and stress have also been linked to higher cholesterol levels.

Many drugs that lower cholesterol are effective because they block cholesterol’s production by the liver. On the other hand, as you might imagine, since cholesterol is an essential compound for the synthesis of other vital biochemical molecules, these cholesterol-lowering drugs may have some adverse effects in some sensitive people.


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