Can I do something about chronic stress?

Remember that stress is just a label. The senses perceive an event or situation, but it is the brain that evaluates the information, interprets it, and labels it as a stress. If the brain labels it stressful, then the body mobilizes its fight or flight physiological response. A stress is merely an event or situation that occurs in our environment; we have no control over it. Stress happens.
The system of beliefs about what is stressful, however, is something over which you do have some control, and it is this belief system you must address in order to alleviate chronic stress.


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